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Dose Delivered: Real, Raw, Recklessly Honest
What change, big or small, would you like your blog to make in the world? I want Your Dose of Happiness to be the kind of place where people exhale and go,“Oh, thank f*ck, someone finally said it.” A space that doesn’t sugarcoat healing.That reminds you that growth doesn’t always smell like sage and lavender…
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“Where Sorrows Bloom into Wildflowers”
Describe your life in an alternate universe. In an alternate universe,I live on the edge of a warm, wind-brushed sea. My home is a mosaic of driftwood, stained glass, and vines, humming softly with bees in the morning and lantern light at night. I spend my days tending a garden that grows not just food,…
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Soft Joy’s for a Loud Life
List 30 things that make you happy. Which ones are your kind of happy? Let’s compare notes. Love Stefanie Anna
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“Beyond the Labels: This Is Me”
How would you describe yourself to someone? You know, that question. The one that comes up in interviews, bios, awkward dinner parties, or when your therapist is giving you that silent, expectant look. And every time I try to answer it, I feel like I’m listing ingredients on a box of muesli:“Hi, I’m Stefanie. Trauma-informed…
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Radical Well-Being: The Raw, Real, Barefoot Truth
What strategies do you use to maintain your health and well-being? How I care for myself without getting stuck in the sparkly bubble of “good vibes only” Oh, that question. So innocent on the surface — but if I answered it with just green smoothies and affirmations, I’d be lying.Because the truth? Well-being isn’t always…
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your dose of happiness 