Welcome to Your Dose of Happiness
Hey you wild, wonderful human – welcome to the chaos.
- This is for you – if you’ve spent more time in your head than in your body, if your mind runs faster than your breath, if holding it all together has become second nature…
- If you’ve learned to survive, to plan, to push through, and sometimes wonder what it might feel like to stop bracing and simply rest…
- If you notice the tight shoulders, the aching back, the quiet hum of anxiety under your skin, and long to feel safe there again – to let your body lead, even just a little, instead of relying only on your thoughts…
"ʏᴏᴜ ᴀʀᴇ ᴀʟʟᴏᴡᴇᴅ ᴛᴏ ʀᴇꜱᴛ. ᴛʜᴇ ꜱᴛᴀʀꜱ ᴅᴏ ɴᴏᴛ ꜱʜɪɴᴇ ᴀʟʟ ᴅᴀʏ. ᴛʜᴇ ᴛɪᴅᴇ ᴅᴏᴇꜱ ɴᴏᴛ ᴀʟᴡᴀʏꜱ ʀɪꜱᴇ. ᴇᴠᴇɴ ᴛʜᴇ ʜᴇᴀʀᴛ ᴘᴀᴜꜱᴇꜱ - ʙᴇᴀᴛ, ꜱᴘᴀᴄᴇ, ʙᴇᴀᴛ. ꜱᴏ ᴍᴀʏ ʏᴏᴜ."
I don’t write from a mountaintop.
I write from the kitchen floor. From cold tea, loud mornings, unfinished thoughts, and a body that lets me know when I’ve gone too far.
Some days I feel connected.
Other days my shoulders are up around my ears and I don’t realise until evening.
Some days I believe in something bigger. Other days I’m annoyed at it.
This space isn’t about meaning or lessons. It’s about paying attention.
About noticing when my breath gets shallow, when my jaw tightens, when I’m tired before I admit it.
Life hasn’t unfolded neatly for me.
It’s come in waves – survival, collapse, rebuilding, forgetting, remembering again.
Not heroic. Just human.
I write because staying with myself is the hardest and most honest work I know. And because maybe you’re tired of pretending you’re fine too.
No fixing here.
No better version waiting at the end.
Just a place to tell the truth and let the body be part of the conversation.
Latest Blog Posts …
- How I Came to Yoga (Hint: It Involved a Van, a Baby, and a Lot of Breathing)
- Stuck in the Old Ways? You Might Be Looping at a Cellular Level
- Why the Spiritual Scene Feels Like Fairy Floss
- When Happiness Feels Like a Scam
- The in-between is where I begin
About Me and My Work
I’m Stefanie Anna Kremser, a trauma-informed somatic coach. I work with the body – especially the parts that were once ignored, silenced, pushed aside so life could keep going. The exhaustion that became normal. The tension that learned to stay. The quiet signals that never felt urgent enough to listen to. I’m a mum of four, an author, a yoga teacher, a bodyworker – and someone who knows what it’s like to live from the inside of survival. I’ve spent years finding my way back. Not by forcing change, but by staying close. And yes – I stayed, and I changed. Slowly. Honestly. In ways that softened my days and reshaped my life. I don’t offer answers or a better version of you. I offer presence. Attention. Space for your body to speak in its own time. This work is slow, grounded, and ordinary in the best sense. It’s about finding your feet again – in yourself, in your days, in your life.
Peace of mind, cheeky grins, and all that jazz
I’m not here to preach or plaster over your cracks. Healing is messy, it’s loud, it’s beautiful – and sometimes downright cheeky. With my “bottom-up” approach, we start in the body – that wise, stubborn vessel that carries your story, your wounds, and your wildest hopes.
When you dive deep, down to the roots of your pain and survival patterns, that’s where the raw truth is waiting – the part that wants to let go, to laugh, and to live freely. Sometimes you’ll cry, sometimes you’ll swear, and sometimes you just dance barefoot in your living room like no one’s watching. That’s the good stuff.
How it works: real talk, deep feeling, and integration
"This is a journey of learning to be your own best friend and fiercest advocate - of finding safety in your own skin and trusting the mysterious flow of life. Sometimes that means leaning into something bigger than yourself - a gentle whisper of spirit or grace that holds you when things get wild."
No pressure, no grand declarations - just a quiet knowing that you’re exactly where you need to be, right here, right now. And yes, it’s a wild ride. But that’s where the magic lives. Trust me, it’s worth it.
A gentle invitation
If this feels like a space you need right now, take a moment. Pause. Notice your body. Breathe. And if you want, send me a message – just to be heard, to share, or to check in.
What my clients are saying
“Working with Stefanie feels like finally coming home to my own body. It’s raw, real, and safe. She has this way of holding space that’s full of love and acceptance — something you don’t come across often. Healing with her just feels… right.” – Julia
“Even at 5:30 in the morning, her voice can pull me into a moment of calm. By the time I start my day, I already feel lighter. Stefanie’s work doesn’t just guide you — it holds you like a lifeline.” – Heike
“Stefanie’s coaching and meditations made my second birth calm, natural, and deeply beautiful. She held space for me and gave me the strength I didn’t know I had.” – Hilke
📧 Email me anytime:
yourdoseofhappinessblog@gmail.com
📍 Albany WA, Great Southern Region
I respectfully acknowledge the Menang Noongar people as the traditional custodians of this land and pay my respect to Elders past and present.
your dose of happiness 