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Be careful what you wish for… eventually, it will come true!
Amanda once wished to be thin, to be like “them” — perfect, unbroken, untouchable. But wishes don’t tell you about the cost. They don’t tell you about the nights of pain, the silence that swallows you whole, or the monsters that whisper in your head. This is not a story about beauty. This is a…
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“The Messy Art of Upgrading Yourself”
What daily habit do you do that improves your quality of life? The habit that’s seriously improving my life? Getting rid of bad habits. Not just the “oops, I ate one more cookie” kind – though those count too – but the sneaky little patterns that steal your time, your energy, your headspace. I’m running…
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How I Came to Yoga (Hint: It Involved a Van, a Baby, and a Lot of Breathing)
You know when someone asks a simple question – “How did you come to yoga?” – and you suddenly realise it’s not a simple answer at all?Yeah. That.So here’s the not-so-linear, deeply human, slightly messy, kind of miraculous version of how I found yoga (or maybe how it found me). The Escape (a.k.a. My Quarter-Life…
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“The Day Influenza A Turned Us All Into Zombies”
A Caravan, Six People, and a Porridge Incident There’s a special kind of hell that arrives in winter. It’s called Influenza A. It doesn’t just make you sick — it invades your home and turns your family into zombies. And I don’t mean the fun, slow ones in movies. I mean the kind who stare…
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Stuck in the Old Ways? You Might Be Looping at a Cellular Level
Let’s cut the fluff.You’ve read the affirmations.You’ve written the journal pages.You’ve done the yoga, drunk the green juice, saged your house—and still, something inside you feels stuck.And maybe it’s not just a “mindset problem.”Maybe it’s not that you’re unhealed or broken.Maybe… it’s that your body is still looping the past.Not just emotionally.Cellularly. The Survival Loop:…
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