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The Big Dream Hangover
What’s a topic or issue about which you’ve changed your mind? How chasing “more” led me home to “enough.” The Dream Wasn’t the ProblemI used to think “dreaming big” was the holy grail. You know — the vision boards, the manifesting, the glittery goal-setting that promises someday. I wanted to be someone. To sing on…
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For the child who feels lostMay you feel found and loved!
“Have you ever felt invisible even in the arms of those who were meant to love you? Felt the weight of absence pressing against your chest, the echo of voices you cannot ignore? You are not alone. There is a thread, fragile yet unbreakable, connecting every beating heart that has ever cried out for love.”…
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Be careful what you wish for… eventually, it will come true!
Amanda once wished to be thin, to be like “them” — perfect, unbroken, untouchable. But wishes don’t tell you about the cost. They don’t tell you about the nights of pain, the silence that swallows you whole, or the monsters that whisper in your head. This is not a story about beauty. This is a…
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“The Messy Art of Upgrading Yourself”
What daily habit do you do that improves your quality of life? The habit that’s seriously improving my life? Getting rid of bad habits. Not just the “oops, I ate one more cookie” kind – though those count too – but the sneaky little patterns that steal your time, your energy, your headspace. I’m running…
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How I Came to Yoga (Hint: It Involved a Van, a Baby, and a Lot of Breathing)
You know when someone asks a simple question – “How did you come to yoga?” – and you suddenly realise it’s not a simple answer at all?Yeah. That.So here’s the not-so-linear, deeply human, slightly messy, kind of miraculous version of how I found yoga (or maybe how it found me). The Escape (a.k.a. My Quarter-Life…
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