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“Beyond the Labels: This Is Me”
How would you describe yourself to someone? You know, that question. The one that comes up in interviews, bios, awkward dinner parties, or when your therapist is giving you that silent, expectant look. And every time I try to answer it, I feel like I’m listing ingredients on a box of muesli:“Hi, I’m Stefanie. Trauma-informed…
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When Happiness Feels Like a Scam
Raw reflections for the days when joy feels like a fairytale someone else is living. There are days when the world feels like it’s brimming with celebration —people laughing in cafés, neighbors swapping news about engagements or promotions, someone walking by with fresh flowers and a lightness in their step. And meanwhile, you’re just trying…
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Radical Well-Being: The Raw, Real, Barefoot Truth
What strategies do you use to maintain your health and well-being? How I care for myself without getting stuck in the sparkly bubble of “good vibes only” Oh, that question. So innocent on the surface — but if I answered it with just green smoothies and affirmations, I’d be lying.Because the truth? Well-being isn’t always…
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The Pulse Beneath the Noise
Because burnout was not the dream What would you change about modern society? There comes a moment — somewhere between your second anxiety spiral of the day and your third oat milk latte — when a quiet voice inside asks: “Wait… is this really it?! Is this the dream they sold us?• Endless screens, aching…
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The in-between is where I begin
Hi peers, it’s me — Stefanie Anna. An ordinary girl.Well… no. A woman, actually. Grown up, apparently — they say that’s what 40 means.I don’t know exactly what I’m thinking starting a new blog.There are millions of blogs already. Some shiny. Some wise. Some yelling into the void.So, who would want to read another one?…
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your dose of happiness 