Create an emergency preparedness plan.

Step 1: Stockpile Your Inner Resources

○ Self-love: Enough to carry you through someone else’s meltdown without melting yourself.
○ Boundaries: Like toilet paper—never run out, always keep extras.
○ Laughter: Mandatory, even if it’s bitter and sarcastic at first.

Step 2: Build Your Inner Team

○ The part of you that whispers “you’ve survived worse” — always on call.
○ The part that cries when it needs to — bring tissues.
○ The part that dances alone in the kitchen at 2 a.m. — never leave them behind.

Step 3: Communication Protocol with Reality

○ Speak only truths you can stomach.
○ Say “no” like it’s a life raft.
○ Whisper to yourself: “I don’t have to fix the world today, only my corner of it.”

Step 4: Mental & Emotional Evacuation Plan

○ When the news is too much, step into nature, music, or a memory that smells like home.
○ Release shame, guilt, rage, fear—one at a time, like letting balloons go into the sky.
○ If life throws lemons, first scream into them, then make lemon balm tea.

Step 5: Long-Term Happiness Survival Skills

○ Notice the small: sunrise, coffee steam, and laughter in your chest.
○ Anchor yourself in ritual: a walk, a breath, a journal, a hug—your sacred spaces.
○ Keep perspective: The world may be loud, absurd, even cruel. But you, oh wild human, are still here.

Step 6: Reality Check & Irony Drill

○ Expect chaos; plan for peace.
○ Accept imperfection: yours, theirs, the universe’s.
○ Celebrate every tiny victory: brushing teeth, surviving the day, resisting doomscrolling.

Step 7: Daily “Happy Apocalypse” Practice

○ 3 deep breaths.
○ 1 sarcastic grin at the absurdity of existence.
○ 1 radical act of self-care or kindness.

○ Speak to God. Have faith. Simply believe. You are not alone!

Final Rule:

You don’t need a bunker. You need you. Your heart, your mind, your messy, luminous self. In this plan, the apocalypse isn’t something to survive—it’s a mirror to wake up to your own resilience.

---

“Which step do you need right now to survive this mad world? Drop it in the comments — let’s hear your truth.”

Love, Stefanie Anna