your dose of happiness

  • “We Thought the World Was Ending… So We Started Living”

    How have you adapted to the changes brought on by the Covid-19 pandemic? How have I adapted to Covid? Honestly… not gracefully at first. It started with a quiet “what?”Then quickly turned into full-body panic.The kind where you genuinely believe… this might be it. We’re all going to die. And then—we didn’t. There was this…

    Stefanie Anna

  • The Emergency Preparedness Plan for Your Soul in a Mad World

    Create an emergency preparedness plan. Step 1: Stockpile Your Inner Resources ○ Self-love: Enough to carry you through someone else’s meltdown without melting yourself.○ Boundaries: Like toilet paper—never run out, always keep extras.○ Laughter: Mandatory, even if it’s bitter and sarcastic at first. Step 2: Build Your Inner Team ○ The part of you that…

    Stefanie Anna