your dose of happiness

  • Rewiring the Loops: Healing on a Cellular Level

    What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…

    Stefanie Anna

  • The Pursuit of Happiness… And Other Wild Adventures

    Let’s get one thing straight: I didn’t sign up for the hard parts.I signed up for the yoga, the sunshine, the soulmates, the joy that hums quietly in the background of life like a playlist on repeat.But the universe? The universe had other plans. Apparently, this soul of mine came here for growth. And we…

    Stefanie Anna