your dose of happiness

  • Be careful what you wish for… eventually, it will come true!

    Amanda once wished to be thin, to be like “them” — perfect, unbroken, untouchable. But wishes don’t tell you about the cost. They don’t tell you about the nights of pain, the silence that swallows you whole, or the monsters that whisper in your head. This is not a story about beauty. This is a…

    Stefanie Anna

  • The Emergency Preparedness Plan for Your Soul in a Mad World

    Create an emergency preparedness plan. Step 1: Stockpile Your Inner Resources ○ Self-love: Enough to carry you through someone else’s meltdown without melting yourself.○ Boundaries: Like toilet paper—never run out, always keep extras.○ Laughter: Mandatory, even if it’s bitter and sarcastic at first. Step 2: Build Your Inner Team ○ The part of you that…

    Stefanie Anna