• Alignment: The Spiritual Red Bull Everyone’s Chugging

    What is a word you feel that too many people use? Alignment. Soul alignment. Divine alignment. Vibrational alignment. Everyone chases it like it’s a sip of magic that will make them whole. They meditate for alignment, journal for alignment, breathe for alignment, whisper it to the sky—and still, nothing. Still hollow. Still jittery. Still running…


  • “If Joy Had an Address”

    If you were going to open up a shop, what would you sell? If I were going to open a shop, it wouldn’t be the kind where you pop in, grab your thing, and leave with a plastic bag.No. It would be a soul-supply store. The shelves?Stacked with jars of belly laughs, the kind that…


  • Dose Delivered: Real, Raw, Recklessly Honest

    What change, big or small, would you like your blog to make in the world? I want Your Dose of Happiness to be the kind of place where people exhale and go,“Oh, thank f*ck, someone finally said it.” A space that doesn’t sugarcoat healing.That reminds you that growth doesn’t always smell like sage and lavender…


  • Why the Spiritual Scene Feels Like Fairy Floss

    (And What Actually Sticks When the Sugar Dissolves) Let’s be honest. The spiritual world these days?It’s like fairy floss.Fluffy. Pretty. Kind of addictive.And gone before you’ve even swallowed. I’ve Been There I wore the beads. Burned the sage.Did 40 sun salutations a day.  Booked the coaching.Chanted in candlelight like I meant it (and sometimes, I…