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“Time for Me in the First Hour? What is that?!”🤣🤣🤣
What are your morning rituals? What does the first hour of your day look like? What does my peaceful, intentional, soul-nourishing morning ritual look like? Well… let’s begin with being launched out of bed at 6am because something outside is scratching like it’s trying to enter the afterlife. Quick dash to the toilet. No time…
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A person’s uniqueness lives in the quiet combination of things that never repeat the same way twice:
Which aspects do you think makes a person unique? A person’s uniqueness lives in the quiet combination of things that never repeat the same way twice: Even if two people share similar stories, the inner meaning they make from them is never identical. You don’t need to chase a different face, or fit yourself in…
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Rewiring the Loops: Healing on a Cellular Level
What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…
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Half Blooming, Fully Human
“The Mask Slips — and I’m Okay With That” What’s something most people don’t know about you? Ever notice how we meet people who seem perfectly fine — until you catch that flicker in their eyes that says, “There’s more behind this smile”?Yeah, that’s me too. How my world really looks inside.Most people meet the…
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Dose Delivered: Real, Raw, Recklessly Honest
What change, big or small, would you like your blog to make in the world? I want Your Dose of Happiness to be the kind of place where people exhale and go,“Oh, thank f*ck, someone finally said it.” A space that doesn’t sugarcoat healing.That reminds you that growth doesn’t always smell like sage and lavender…
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your dose of happiness 