your dose of happiness

  • Introducing: “Unplug & Reboot Day” – Your Annual License to Do Absolutely Nothing (Productively)

    Invent a holiday! Explain how and why everyone should celebrate. Let’s face it: The calendar is full of weird, niche holidays. National Bubble Wrap Appreciation Day? Sure. Talk Like a Pirate Day? Absolutely. But what about the holiday we actually need — one that’s unapologetically for the soul, not the algorithm? Enter Unplug & Reboot…

    Stefanie Anna

  • “Three Wishes, One Soul: A Reflection on Living Awake”

    You have three magic genie wishes, what are you asking for? What if the universe leaned in, just for a moment, and asked: “What do you truly wish for?” Imagine a swirl of starlight, the hush of possibility, and the chance to speak from the depths of your soul. If I Had Three Magic Genie…

    Stefanie Anna

  • The Road That Led Us Home (For Real This Time)

    What are you most proud of in your life? Sometimes life has to fall apart a few times before it finally clicks into place. We sold our house, packed our four kids into a caravan, and set off into the unknown — chasing a feeling we couldn’t name but somehow knew by heart. Eleven months…

    Stefanie Anna

  • Rewiring the Loops: Healing on a Cellular Level

    What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…

    Stefanie Anna

  • For the child who feels lostMay you feel found and loved!

    “Have you ever felt invisible even in the arms of those who were meant to love you? Felt the weight of absence pressing against your chest, the echo of voices you cannot ignore? You are not alone. There is a thread, fragile yet unbreakable, connecting every beating heart that has ever cried out for love.”…

    Stefanie Anna