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How I Came to Yoga (Hint: It Involved a Van, a Baby, and a Lot of Breathing)
You know when someone asks a simple question – “How did you come to yoga?” – and you suddenly realise it’s not a simple answer at all?Yeah. That.So here’s the not-so-linear, deeply human, slightly messy, kind of miraculous version of how I found yoga (or maybe how it found me). The Escape (a.k.a. My Quarter-Life…
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Gratefulness hijacked
What positive emotion do you feel most often? It starts so subtly you don’t even notice.One thought, one shadow, one heavy breath. And before you know it, something has taken over — hijacked your mind, blurred your sight. The world becomes flat, colorless. You can’t taste the sweetness of sugar in your tea, only the…
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Stuck in the Old Ways? You Might Be Looping at a Cellular Level
Let’s cut the fluff.You’ve read the affirmations.You’ve written the journal pages.You’ve done the yoga, drunk the green juice, saged your house—and still, something inside you feels stuck.And maybe it’s not just a “mindset problem.”Maybe it’s not that you’re unhealed or broken.Maybe… it’s that your body is still looping the past.Not just emotionally.Cellularly. The Survival Loop:…
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Alignment: The Spiritual Red Bull Everyone’s Chugging
What is a word you feel that too many people use? Alignment. Soul alignment. Divine alignment. Vibrational alignment. Everyone chases it like it’s a sip of magic that will make them whole. They meditate for alignment, journal for alignment, breathe for alignment, whisper it to the sky—and still, nothing. Still hollow. Still jittery. Still running…
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“If Joy Had an Address”
If you were going to open up a shop, what would you sell? If I were going to open a shop, it wouldn’t be the kind where you pop in, grab your thing, and leave with a plastic bag.No. It would be a soul-supply store. The shelves?Stacked with jars of belly laughs, the kind that…
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your dose of happiness 