your dose of happiness

  • “Three Wishes, One Soul: A Reflection on Living Awake”

    You have three magic genie wishes, what are you asking for? What if the universe leaned in, just for a moment, and asked: “What do you truly wish for?” Imagine a swirl of starlight, the hush of possibility, and the chance to speak from the depths of your soul. If I Had Three Magic Genie…

    Stefanie Anna

  • Rewiring the Loops: Healing on a Cellular Level

    What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…

    Stefanie Anna

  • “If Joy Had an Address”

    If you were going to open up a shop, what would you sell? If I were going to open a shop, it wouldn’t be the kind where you pop in, grab your thing, and leave with a plastic bag.No. It would be a soul-supply store. The shelves?Stacked with jars of belly laughs, the kind that…

    Stefanie Anna

  • “The Compass and the Crumbs”

    What is the most important thing to carry with you all the time? My heart… and maybe snacks.Because honestly, you can’t pour love from an empty cup —and you definitely can’t give good hugs when you’re hangry.Carry your heart like it’s a compass, pointing you to joy in the smallest, messiest moments.The smell of rain…

    Stefanie Anna

  • “Where Sorrows Bloom into Wildflowers”

    Describe your life in an alternate universe. In an alternate universe,I live on the edge of a warm, wind-brushed sea. My home is a mosaic of driftwood, stained glass, and vines, humming softly with bees in the morning and lantern light at night. I spend my days tending a garden that grows not just food,…

    Stefanie Anna