your dose of happiness

  • Introducing: “Unplug & Reboot Day” – Your Annual License to Do Absolutely Nothing (Productively)

    Invent a holiday! Explain how and why everyone should celebrate. Let’s face it: The calendar is full of weird, niche holidays. National Bubble Wrap Appreciation Day? Sure. Talk Like a Pirate Day? Absolutely. But what about the holiday we actually need — one that’s unapologetically for the soul, not the algorithm? Enter Unplug & Reboot…

    Stefanie Anna

  • “The Messy Art of Upgrading Yourself”

    What daily habit do you do that improves your quality of life? The habit that’s seriously improving my life? Getting rid of bad habits. Not just the “oops, I ate one more cookie” kind – though those count too – but the sneaky little patterns that steal your time, your energy, your headspace. I’m running…

    Stefanie Anna

  • Calm the Hell Down—Inhale.

    Describe one habit that brings you joy. One habit that brings me joy? Breathing. Yeah, I know—groundbreaking. But hear me out. Three deep breaths. That’s it. Not a Bali retreat. Not a vision board. Just me, my lungs, and a tiny pause from the chaos. It didn’t used to be like this. I used to…

    Stefanie Anna