your dose of happiness

  • Stuck in the Old Ways? You Might Be Looping at a Cellular Level

    Let’s cut the fluff.You’ve read the affirmations.You’ve written the journal pages.You’ve done the yoga, drunk the green juice, saged your house—and still, something inside you feels stuck.And maybe it’s not just a “mindset problem.”Maybe it’s not that you’re unhealed or broken.Maybe… it’s that your body is still looping the past.Not just emotionally.Cellularly. The Survival Loop:…

    Stefanie Anna

  • “If Joy Had an Address”

    If you were going to open up a shop, what would you sell? If I were going to open a shop, it wouldn’t be the kind where you pop in, grab your thing, and leave with a plastic bag.No. It would be a soul-supply store. The shelves?Stacked with jars of belly laughs, the kind that…

    Stefanie Anna

  • Calm the Hell Down—Inhale.

    Describe one habit that brings you joy. One habit that brings me joy? Breathing. Yeah, I know—groundbreaking. But hear me out. Three deep breaths. That’s it. Not a Bali retreat. Not a vision board. Just me, my lungs, and a tiny pause from the chaos. It didn’t used to be like this. I used to…

    Stefanie Anna

  • When Happiness Feels Like a Scam

    Raw reflections for the days when joy feels like a fairytale someone else is living. There are days when the world feels like it’s brimming with celebration —people laughing in cafés, neighbors swapping news about engagements or promotions, someone walking by with fresh flowers and a lightness in their step. And meanwhile, you’re just trying…

    Stefanie Anna