your dose of happiness

  • “Three Wishes, One Soul: A Reflection on Living Awake”

    You have three magic genie wishes, what are you asking for? What if the universe leaned in, just for a moment, and asked: “What do you truly wish for?” Imagine a swirl of starlight, the hush of possibility, and the chance to speak from the depths of your soul. If I Had Three Magic Genie…

    Stefanie Anna

  • Rewiring the Loops: Healing on a Cellular Level

    What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…

    Stefanie Anna

  • Half Blooming, Fully Human

    “The Mask Slips — and I’m Okay With That” What’s something most people don’t know about you? Ever notice how we meet people who seem perfectly fine — until you catch that flicker in their eyes that says, “There’s more behind this smile”?Yeah, that’s me too. How my world really looks inside.Most people meet the…

    Stefanie Anna

  • “Where Sorrows Bloom into Wildflowers”

    Describe your life in an alternate universe. In an alternate universe,I live on the edge of a warm, wind-brushed sea. My home is a mosaic of driftwood, stained glass, and vines, humming softly with bees in the morning and lantern light at night. I spend my days tending a garden that grows not just food,…

    Stefanie Anna

  • “Beyond the Labels: This Is Me”

    How would you describe yourself to someone? You know, that question. The one that comes up in interviews, bios, awkward dinner parties, or when your therapist is giving you that silent, expectant look. And every time I try to answer it, I feel like I’m listing ingredients on a box of muesli:“Hi, I’m Stefanie. Trauma-informed…

    Stefanie Anna