your dose of happiness

  • Dose Delivered: Real, Raw, Recklessly Honest

    What change, big or small, would you like your blog to make in the world? I want Your Dose of Happiness to be the kind of place where people exhale and go,“Oh, thank f*ck, someone finally said it.” A space that doesn’t sugarcoat healing.That reminds you that growth doesn’t always smell like sage and lavender…

    Stefanie Anna

  • “Where Sorrows Bloom into Wildflowers”

    Describe your life in an alternate universe. In an alternate universe,I live on the edge of a warm, wind-brushed sea. My home is a mosaic of driftwood, stained glass, and vines, humming softly with bees in the morning and lantern light at night. I spend my days tending a garden that grows not just food,…

    Stefanie Anna

  • The Most Uninteresting Story I Could Find Is My Life. HERE IS WHY…

    Scour the news for an entirely uninteresting story. Consider how it connects to your life. Write about that. Not because the world suddenly became a utopia (wouldn’t that be something?), but because I haven’t read, scrolled, or tuned in to anything resembling news.Instead, my headlines looked like this: Some might call that boring. I call…

    Stefanie Anna

  • Soft Joy’s for a Loud Life

    List 30 things that make you happy. Which ones are your kind of happy? Let’s compare notes. Love Stefanie Anna

    Stefanie Anna

  • Calm the Hell Down—Inhale.

    Describe one habit that brings you joy. One habit that brings me joy? Breathing. Yeah, I know—groundbreaking. But hear me out. Three deep breaths. That’s it. Not a Bali retreat. Not a vision board. Just me, my lungs, and a tiny pause from the chaos. It didn’t used to be like this. I used to…

    Stefanie Anna