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Rewiring the Loops: Healing on a Cellular Level
What have you been working on? Ever felt like you’ve done all the things — yoga, breathwork, therapy, bodywork — and still somehow find yourself reacting in the same old ways?Same triggers, same patterns, same “ugh, not this again” moments?Yeah. Me too. So… what have I been working on lately?Well, something that actually works on…
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Half Blooming, Fully Human
“The Mask Slips — and I’m Okay With That” What’s something most people don’t know about you? Ever notice how we meet people who seem perfectly fine — until you catch that flicker in their eyes that says, “There’s more behind this smile”?Yeah, that’s me too. How my world really looks inside.Most people meet the…
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The Big Dream Hangover
What’s a topic or issue about which you’ve changed your mind? How chasing “more” led me home to “enough.” The Dream Wasn’t the ProblemI used to think “dreaming big” was the holy grail. You know — the vision boards, the manifesting, the glittery goal-setting that promises someday. I wanted to be someone. To sing on…
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“The Messy Art of Upgrading Yourself”
What daily habit do you do that improves your quality of life? The habit that’s seriously improving my life? Getting rid of bad habits. Not just the “oops, I ate one more cookie” kind – though those count too – but the sneaky little patterns that steal your time, your energy, your headspace. I’m running…
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“Birdsong, Bushland, and a Car Roof Throne”,
What’s your favorite time of day? It shifts, honestly. There isn’t one global answer because life doesn’t flow in neat boxes of “always this” or “never that.” I used to love – still love – that golden hour before the world stretches awake. Around 5 a.m., when the birds are tuning up their voices, when…
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