your dose of happiness

  • “We Thought the World Was Ending… So We Started Living”

    How have you adapted to the changes brought on by the Covid-19 pandemic? How have I adapted to Covid? Honestly… not gracefully at first. It started with a quiet “what?”Then quickly turned into full-body panic.The kind where you genuinely believe… this might be it. We’re all going to die. And then—we didn’t. There was this…

    Stefanie Anna

  • “Time for Me in the First Hour? What is that?!”🤣🤣🤣

    What are your morning rituals? What does the first hour of your day look like? What does my peaceful, intentional, soul-nourishing morning ritual look like? Well… let’s begin with being launched out of bed at 6am because something outside is scratching like it’s trying to enter the afterlife. Quick dash to the toilet. No time…

    Stefanie Anna

  • A person’s uniqueness lives in the quiet combination of things that never repeat the same way twice:

    Which aspects do you think makes a person unique? A person’s uniqueness lives in the quiet combination of things that never repeat the same way twice: Even if two people share similar stories, the inner meaning they make from them is never identical. You don’t need to chase a different face, or fit yourself in…

    Stefanie Anna

  • Introducing: “Unplug & Reboot Day” – Your Annual License to Do Absolutely Nothing (Productively)

    Invent a holiday! Explain how and why everyone should celebrate. Let’s face it: The calendar is full of weird, niche holidays. National Bubble Wrap Appreciation Day? Sure. Talk Like a Pirate Day? Absolutely. But what about the holiday we actually need — one that’s unapologetically for the soul, not the algorithm? Enter Unplug & Reboot…

    Stefanie Anna

  • “Three Wishes, One Soul: A Reflection on Living Awake”

    You have three magic genie wishes, what are you asking for? What if the universe leaned in, just for a moment, and asked: “What do you truly wish for?” Imagine a swirl of starlight, the hush of possibility, and the chance to speak from the depths of your soul. If I Had Three Magic Genie…

    Stefanie Anna