I am a trauma-informed somatic coach, yoga teacher, bodyworker, meditation practitioner, author and a mum of four. (Counselling Student)

I’m Stefanie – a fellow wanderer on this wild, messy, beautiful road we call life. A woman who’s walked long enough through darkness and light to know that healing isn’t a destination but an ongoing dance.
For over 20 years, my path has been one of deep inner work, soul-searching, and learning to sit with the questions that don’t always have neat answers. From the early days of my healing journey to starting anew with my family in Australia, I’ve come to trust the messy in-between moments – the tears, the laughter, the holy WTFs – as the very places where transformation quietly blooms.
Your Dose of Happiness is my space to share this journey – the raw, the real, the sacred struggle and the unexpected magic. Here, I write with humor, heart, and a little bit of spiritual sass about what it means to be human and to keep reaching for joy, even when it feels like chasing a shadow.
If you’re tired of the polished versions of happiness and ready for something real, you’re in the right place. Pull up a chair. Let’s walk this road together.

This is the key to true happiness 😊

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“SOMETIMES life doesn´t ask you to have a plan. It just asks you to show up, cracked open, and willing!”

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GET YOUR DOSE OF HAPPINESS

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